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It’s Safe To Suffer (Even if Instagram Says Otherwise)
You don’t need to hack, regulate or manage your nervous system every time you feel overwhelmed. You don’t need to calm down faster. Or track your triggers. Or do breathwork on a yoga mat in a low-lit room with matching loungewear. Because here’s the quiet truth no one’s really saying: It’s safe to suffer. It’s…
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“Is This Just How Life Is Now?”
Is This Just How Life Is Now? At some point, most of the women I work with have had that moment, the quiet pause between meetings or the minor breakdown in the car park, where they think: “Wait… is this just it now?” Like: You wake up tired. Your mind’s racing off before you’ve even…
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“I’m Fine.” (The Most Convincing Lie We Tell Ourselves)
“I’m fine.” It’s practically a reflex at this point. Even if: • Your mind hasn’t shut up since 2003 • Your ‘relaxation’ routine involves wine and doom-scrolling • You’re exhausted but somehow still managing everything for everyone I work with women who look fine but secretly feel like they’re unraveling. There’s tension. Pressure. A background…
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“I’ll Relax When…” (Spoiler: You Won’t)
Ever told yourself something like: “I’ll relax when I’ve hit this this deadline.” “I’ll relax when the house is clean.” “I’ll relax when life calms down.” But somehow, life never does calm down, does it? There’s always another thing. And another one after that. It’s easy to believe that peace will come once everything’s sorted.…
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Zoë Edwards 