Tag: anxiety
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It’s Safe To Suffer (Even if Instagram Says Otherwise)
You don’t need to hack, regulate or manage your nervous system every time you feel overwhelmed. You don’t need to calm down faster. Or track your triggers. Or do breathwork on a yoga mat in a low-lit room with matching loungewear. Because here’s the quiet truth no one’s really saying: It’s safe to suffer. It’s…
Zoë Edwards 